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Sunday, November 15, 2009

Menu Plan Week of 11/16


We ate very well this week despite the fact that I was very sick with a sinus infection. No eating out, but because of ease and cravings, I did alter the menu for a few days, so you will see a few repeats from last week that we didn't get to.


Sunday 11/15
Pork Fried Rice (using leftover pork and rice) $1.00
Asian Coleslaw $1.00
Potstickers $2.75
$4.75

Monday 11/16
Tostadas (this recipe, no chicken, add black beans and veggies) $1.25
tomato avocado salad $1.25
corn .35 (thank you great sales and coupons!)
mango $1.00
$3.85

Tuesday 11/17
Spaghetti and Meatballs $3.00
green beans .40
salad .75

Wednesday 11/18
Turkey Sausage $1.50
Sauerkraut w/ potatoes $1.50
apple slices .50
$3.50

Thursday 11/19
Chili Beer Pot Roast (from freezer-no potatoes-serving on noodles) $4.00
noodles .25
salad .75
$5.00

Friday 11/20
tacos $3.00
cinnamon apples $1.00
$4.00

Saturday 11/21
cheeseburgers $3.00
fries .75
$3.75

Sunday 11/22
Lil Cheddar Meatloaves $2.50
baby carrots w/ cinnabutter .75
garlic mashed red potatoes $1.00
$4.25

Freezing asparagus for later




I love asparagus. Love love love it. The boys call them "trees", and I love using them in soups, pasta, salads, and on their own roasted or tossed in a lemony vinaigrette. What I usually don't like is the price. So when it goes on sale at a decent price ($1.99/lb at Target this week), I like to stock up.

Thank you Schwans for inspiring the way I freeze them. First, add about 3-4 inches of water to a large pot and bring to a boil. While that is heating, prep your asparagus. Wash, dry, and take 1 stalk of asparagus, holding each end with one hand. Bend the asparagus until it snaps. That is the place where the stalky part ends and the yummy part starts. I just put that shorter piece next to the rest of the bunch, and cut them all to that length.

Once the asparagus is prepped, and the water is boiling, coat a cookie sheet with a piece of foil or wax paper. Drop the asparagus into the boiling water for 1 minute. After a minute, drain, rinse in cold water, and let drip dry for a few minutes. Arrange the asparagus on your cookie sheet and place in the freezer.

After the asaparagus is frozen, drop into a zip bag and label. Now, whenever you want asparagus, you can grab the exact number of spears out that you want because they won't all be stuck together. Reseal and place the bag back into the freezer for the next time!

Saturday, November 14, 2009

Incorporating frugal changes into busy lives

I am the breadwinner of my family. Since my position is a management position over several departments and around 30 people, my work week is often 60+ hours. 13 hour days can (and do!) make other family responsibilities difficult. Despite this, I manage to sit down with my family 7 days a week for a home cooked meal (we typically only eat out for special occasions, and almost never eat fast food). I menu plan, coupon, stockpile, garden, can, and make many meals ahead of time and freeze for easy reheating later. I have managed to purge many items, like canned chicken broth, from our house completely. Foods like macaroni and cheese are made from scratch here, not out of a box.

Many of my friends, family members and co-workers are constantly surprised at some of the things I have incorporated into my schedule to help our family save money, eat healthier, and be more organized. It is a common assumption that couponing, meal planning and cooking meals from scratch are very time consuming.

No lie. Some things are. But many are not, and even a few of the things that take a little more time might make sense to do if it helps substantially in another area. The key is to find what works for YOU. And to start small. It's kind of like a diet. You are much more likely to succeed in changing your eating habits if you start small, like cutting out soda, or adding one more vegetable every day. I've tried those no fat, no calorie, no fun, nothing like your regular lifestyle diets before, and yes, I've lost weight, but I couldn't keep up with the changes because there were too many at once, and I gained the weight back.

Making changes to be more frugal are exactly the same. It's incredibly unrealistic to think if you have a monthly food budget of $1000 a month for your family right now, that you can suddenly cut it to $300. If you eat out 4 times a week, cutting to zero might feel like that diet. No fun.

What you can do, though, is begin adding small steps that you can live with, one at a time. Instead of trying to cut back all eating out, just make a decision to eat out one less time a week, and STICK TO IT. If you spend $25 on your family that one night a week, and can instead feed them at home for $10, you just saved $15 a week. That's $780 a year. Pretty cool, huh?

You find the things that work for you. I make many things from scratch, but one thing I'll probably never do is make all of our bread from scratch. Not that I wouldn't love to, and not that I haven't from time to time, but this is one thing I find time consuming and very difficult to fit into my schedule. It's not worth the time I lose for other things, like family. That's just what works for me.

When I started this blog, I wanted to be able to show people that you can work, spend time with your family, and still be able to do things like cook, coupon and eat healthy unprocessed food. In the coming weeks and months, I will be posting a series of articles on very small changes you can make one at a time, just as I did.

If you have posted any articles on subjects like this on your blog, or would like to guest write on a topic you are passionate about, please reach out to me! I would love to show lots of different ideas, and spotlight some of the amazing blogs out there!

Thursday, November 12, 2009

Totchos

I've been battling a sinus infection all week...and it's crazy, because it's truly the sickest I've been in a long time. Overnight fevers of 103+, along with all the other unpleasantries.

Hubby today was suggesting foods I might like since I've been feeling so bad. I tend to crave certain foods when I feel this bad, and NONE of them are good for me :) Usually it involves a greasy Culver's cheeseburger or something along those lines. No surprise then, that I altered this week's menu to include a variation on nachos. Not on chips. On tater tots. I'm so naughty. And happy.

Bake tater tots according to directions. When close to being done, spread 1 can of already warmed turkey chili with beans across the top. Garnish with finely chopped onions, peppers, olives and any other veggies you might like. Then top with 1 cup grated cheddar cheese. Bake an additional 5 minutes until cheese is melted. Top with sour cream, lettuce, tomatoes, salsa, guacamole, or whatever else you crave when you feel like crud :)

Not proud. But content. Oh, and shocker. The boys ate all their dinner.

Tuesday, November 10, 2009

Creamy Spinach Orzo

This is one of those moments where I get to feel like I'm Sandra Lee. fWe have progressively moved to having fewer and fewer processed foods, but I do keep some things on hand for when I really need to cut the time down, but still have real nutritional value.

This side dish is sooo yummy and easy! The boys eat it up, too.

1/2 box orzo pasta
1 bag fresh spinach, chopped
1 cup of prepared alfredo sauce
2 cloves garlic, minced
2T lemon juice
salt and pepper to taste
3T fresh grated parmesan

Bring water for pasta to a boil. Add pasta, and cook according to directions for al dente. With 4 minutes left in cooking, add spinach to pasta. Drain pasta and spinach, and return to pot. On low heat, add alfredo sauce, garlic, lemon juice and salt and pepper. Heat through, about 6-8 minutes, stirring occasionally. Sprinkle with parmesan, and serve.

This recipe is linked to Our Krazy Kitchen's Simple Saturday. Check it out!

Monday, November 9, 2009

Menu Plan Week of 11/9


This week's menu utilizes some leftovers, make ahead pieces and things like chicken bones, celery tops and broth that I keep stored in my freezer. Total for 7 meals for 4 is just over $28.

Monday 11/9

Grilled pork steaks $2.50

Creamy spinach orzo $.75

Leftover corn .00

Salad $1.00

$4.25


Tuesday 11/10

Slowcooker chicken in mushroom wine sauce $3.50

Brown rice .50

Broccoli .75

Salad 1.00

$5.75


Wednesday 11/11

Fish sticks 1.50

Macaroni and cheese 1.00

Steamed baby carrots with cinnabutter 1.00

$3.50


Thursday 11/12

Pork fried rice (with leftover pork from Monday and extra rice from Tuesday) $1.25

Frozen mixed veggies .50

Fresh sliced pineapple 1.00

$2.75


Friday 11/13

Tacos $3.50

Corn .75

$4.25


Saturday 11/14

Chicken noodle soup (frame and broth in freezer) $1.00

Grilled cheese sandwiches $1.25

Salad $1.00

$3.25


Sunday 11/15

Mini meatloaves $2.50

Roasted red potatoes .75

Asparagus $1.25

$4.50

Sunday, November 8, 2009

Blue Cheese Dressing

We love buffalo hot wings. That means we love blue cheese dressing. It's so easy to make it at home and I think it tastes so much better than store bought.

4oz. blue cheese, crumbled
1 cup light sour cream
1 cup light mayonnaise
1 cup milk
1T worcestershire
2t lemon juice
1/2t garlic powder
1/2t sea salt
1t fresh ground pepper
couple dashes of hot sauce

Combine all ingredients. Chill for at least one hour.

Friday, November 6, 2009

My new favorite sweetener


I'm not a fan of white refined sugar, but I've never been a fan of using chemical sweeteners for anything but iced tea. They don't do well in baking, not to mention the fact that it's fake. We use honey when we can, but it still has a lot of calories.

I decided a couple weeks ago to try something I've heard a lot about- agave nectar. It comes from a plant similar to an aloe vera plant. Great flavor, sweet, and about the same cost as honey. Best part is that it is a low-glycemic food, so it doesn't spike your blood sugar.

So far I've baked with it, used it in salad dressings, substituted it for maple syrup, and I have liked it every time! I will be experimenting with it more and will share more ideas soon.

Sunday, November 1, 2009

Using my stockpile for charity

As we approach the holidays, I'm thinking about purchases for my stockpile, but also for charity. I have accrued much more through the year than we'll ever need, thankfully, so we make sure it goes to those that have a need. Right now I have about 30 deodorants, 20 toothpastes, along with shelves and shelves of food, so I am boxing up the extra for our area food bank. As I shop, I'm also putting an eye to things that might not be a need for us, but could definitely be used by others. It is very important to me that we give back to our community and help any neighbors that might be experiencing tough times.

Please think of those opportunities as you save and coupon. I will be sharing what I've acquired, and look forward to seeing your stashes as well!

My goal for the rest of this year

Between work, family, the summer garden, and my Mom's cancer, I have really gotten away from blogging, which has made me very sad. I love my blog. It's like my online diary. A place to stay organized, share my thoughts, and also to share information with others. Most importantly, the time I put into my blog is ME time. The lack of time on my blog also signifies real lack of me time, and that needs to change.

On that note, I will be much more active here. Sharing, exchanging thoughts and ideas here with you, talking about our love of food and family. Our love of organization, budgeting, couponing. And juggling it all.

Happy November!